40 Tips For Staying Sober Under Pressure

Time and time again, God has delivered me from dark situations and forgotten corners. I realize some people would suggest that God placed me there first, but that is a lack of faith. So what does loving yourself look like to you? Can you think of any areas where you are hard on yourself? Sometimes loving yourself can be as simple as taking a shower or brushing your teeth. I’ve been seeing my therapist in person, but I’ve heard great things about virtual therapy.

• When you feel the pull to drink again, you can stay sober by reading up on what’s happening in your head that’s making you think you want to drink.
• Getting your body moving can be as simple as starting a morning or evening ritual of daily walks or as structured as signing up for an in-person HIIT class to hold yourself accountable.
• I realize some people would suggest that God placed me there first, but that is a lack of faith.
• One effective way to build self-control is through mindfulness practices, such as meditation and deep breathing exercises.

Building a Support Network

Regardless of what kind of movement is typically part of your routine, it’s important to find ways to stay active during this weird time. There are lots of online workouts you can try, like Alo Moves, Glo or https://ecosoberhouse.com/ The Class by Taryn Toomey. (Here are a bunch of other ways to exercise at home, if you need more ideas.) It’s also nice to see local gyms and studios of all kinds offering virtual classes for their community.

Digital Health and Wearable Devices

Early sobriety may come with feelings of fatigue and the stress of dealing with challenges (people, places, and things that stimulate the urge to use). It’s impossible to know how you’ll react and how your life will change when getting and staying sober. Sobriety can be a particularly challenging pursuit for someone with an addiction like alcohol use disorder. Social media projects a false narrative and is damaging to your mental health. Social media use can cause depression, anxiety, and in some cases, suicide. Furthermore, social media is addictive, and you’re an addict.

Develop a Structured Routine

However, be honest with yourself when considering each option to find the proper way to live your sober life. Abstinence is your greatest chance tips to stay sober of avoiding relapse. Additionally, there are holistic and secular recovery programs such as Secular Organizations for Sobriety (S.O.S.).

• Physical distance doesn’t have to mean complete separation.
• People can also find support through peer therapeutic groups and other fellowships.
• One common mistake for those who are new to alcohol and drug recovery is substituting a new compulsive behavior for their old one.

Paint, music, creating short vidoes, you name it. There’s no shortage of hobbies and creative outlets. Some of the most creative people used artistic expression to showcase what they’re feeling. Don’t fear the struggles, let them out in a healthy way.

Avoid Old Habits and Toxic Relationships

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